3 day diet - lose 10 pounds in just 3 days

The 3 day diet is one of the most popular diet solutions as it is very short termed and is conducted for 3 days only. One point which should be noted is that after the diet period is over, many people tend to gain weight again. The 3 day diet plan can be simply referred to as a low calorie diet plan. This short term weight loss occurs due to the sudden drop in calories or fats, but the main reason is the water loss. The originator of this diet claims that you can lose up to 10 pounds of weight in just 3 days. Some basic features of this diet solution are as under:

• This design is formulated for those people who want to lose large amount of weight.
• This 3 day diet plan is chemically and enzyme balanced. If you follow the diet instructions accordingly, this 3 day diet – lose 10 pounds formula will definitely work.
• A special feature of this plan is that it is not an expensive diet plan. No special recipes are to be followed. It is based on ordinary foods that are mostly present in your kitchen.
• The 3 day diet solution is to be continued for three days as the name implies. In the fourth day, your regular meals will be back, but, remember do not over eat. After a gap of 4 – 5 days you can repeat this diet solution.
• This diet plan is not a starvation diet plan. As a matter of fact, your eating routine will be the same and you will be eating normal meals at normal times.
• This diet is providing successful results since 1998.

3 Day Diet Menu - Menu plan for a 3 day diet is as follows:
DAY 1

• Diet menu that has been formulated for the first day consists of drinking coffee without milk, tea, water, fresh juice or simply eat grapefruits and oranges. A toast with a spread of peanut butter is the diet for breakfast.
• Day 1 lunch menu holds a toast slice, tea, black coffee or water and half a cup of tuna fish or cottage cheese.
• In the dinner apples, beans and carrots accompanied with any form of white meat will be suitable.

DAY 2

• Day 2 breakfast may consist of the same fluids that are in day 1 coupled with an egg, toast and a banana.
• Same fluid intake with salty crackers and tuna or cottage cheese is very useful in lunch.
• Dinner has a variety of foods such as sausages, broccoli or cabbage or carrots. Dessert may include a vanilla ice cream or simply a banana. To fulfill your thirst, water, tea or black coffee is recommended.

DAY 3

• Start your breakfast with an apple followed by a slice of cheddar cheese and salty crackers. Finish up your meal tea, black coffee or simple water.
• Lunch has been limited to the use of a full boiled egg with a toast accompanied with tea, black coffee or water.
• Tuna fish to fulfill the meat necessities is recommended in the dinner diet plan of day 3. A couple of vegetables such as carrots and cauliflowers are also suggested. A cup of melon or vanilla ice cream may be a delight in the dinner. Black coffee, water or tea will help achieve the weight loss goal.

If you follow this 3 day diet plan according to the above mentioned chart, it is guaranteed that you will lose at least 10 pounds of weight.